Vegan Lentil Pancakes Recipe

Lentil pancakes are far more healthy than the pancake mixes that are often used in food preparation. The food undergoes very little processing, aside from blending the ingredients, and it is quite economical to acquire the necessary organic ingredients. Read the rest of this entry »

Children of the Corn

Back in June of 2005, Credo Mutawa and David Icke had a fascinating discussion on the history of Africa; a subject which is rarely understood by many in the non-African world. If you look into this history, and past the dis-info peddled by academia and the globalist press, you may find that many great things have happened in Africa over the past few millenniums.

Listen: David Icke and Credo Mutawa: News for the Soul (June 25, 2005)

According to Credo Mutawa, many of the so-called “inventions” of the modern age such as vaccinations, processed food, and a corn-based diet, are actually spiritually blinding our people.

When you sit back and think about it, it really boggles the mind. Why did the members of our society decide, in such a minuscule interval of time, to begin obtaining our dietary calories from white bread and corn?

If anything, this shows just how susceptible we are to mass marketing. The mass consumption of corn, in all its many forms, by our people, only benefits the medical industry and big agribusiness, is quite harmful to the environment, it contributes to the ever-growing obesity epidemic, and it is chiefly responsible for the increase in type II diabetes.

If you look back in the history books, a few millenia from now, I think you hear of a society which ate too much corn and slaughtered too many animals. This way of life was able to expand to great heights, but lacking substance and sustainability, it quickly degenerated.

The people were constantly plagued with disease, so they utilized vaccines laced with mercury, formaldehyde, and aluminum, which themselves caused serious diseases. They sought the advice of “doctors” who further injured them with chemicals. They became fat, so they began eating chemical substitutes for the sweet tastes they were so addicted to.

They did everything… but solve the underlying problems. That is, perhaps, how we will be remembered.

Vegan Veggie Stir-Fry Recipe

Last night I made some veggie stir-fry that turned out pretty well. I shared it with a group of friends who seemed to enjoy it, so I am posting the recipe here for you.

In this recipe we are going to use a liberal amount of coconut oil (about 1/3 of a cup), and the base of this recipe consists of the following vegetables: broccoli, squash, onion, cabbage and tomato. The seasonings will consist, in order of strength, of: fresh ginger root, tumeric powder, curry powder and cayenne pepper. Read the rest of this entry »

The Untold Truth About Omega-3

Omega-3 fats, an essential fat for human health and well being, are often mis-represented in the health community. Many foods are labeled as if they will fulfill your Omega-3 needs, when, in fact, they have the wrong kind for your body’s needs.

Indeed most of us do not realize that all Omega-3’s are not created equal; the fats derived from animals are far more assimilable than those derived from plants, so it is important to, at the very least, eat some fish or supplement our diets with fish oils, if we choose to abstain from eating meat. The following article illustrates this beautifully.

Beware of Misleading Omega-3 Claims

Dr. Joseph Mercola | Mercola.com

If you’ve been following the positive research on omega-3 fats and have decided to add more of them to your diet, congratulations! You’ve just made an excellent decision for your health, as omega-3 fats are pivotal in preventing heart disease, cancer, and many other diseases.

However, not all omega-3 fats are the same, and the type and source of your omega-3 will make a big difference in the health benefits it provides.

There are three types of omega-3 fats:

• DHA (Docosahexaenoic Acid)
• EPA (Eicosapentaenoic Acid)
• ALA (Alpha-Linolenic Acid)

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Locating the Darkness Within

For those of you who are curious, I ended up doing the last juice fast for 7 1/2 days, starting on the evening of October 4th and ending on the afternoon of the 12th. My friend Alex, who was also fasting, went about 5 days on this fast; pretty good for her first major fast

The experience was a powerful one, as you might imagine, I feel much more connected to everything now. These sorts of experiences have the potential to alter the very core of your being and call into a critical light the habits that we rarely expend any effort to contemplate during the normal course of our day.
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Herbs For Liver Detox

Source: WorldVillage

Our liver is the one of the most vital organs in our body. Our liver cleanses everything that is consumed or eaten by us. The liver along with our kidney helps excrete toxins and waste products from our body. Our liver also controls our blood sugar, cholesterol, and heart problems. Thus it is very important for us to take care of our liver and detox it regularly. Herbs for liver detox have proved to be the most beneficial treatment to cleanse our liver.

The liver performs many important tasks; however the most imperative task is to regulate the metabolism of fat in our body. It helps throw away the extra fat from our internal system in the bile. The fat in our body is caused due to various reasons such as, alcohol, fatty food, unhealthy diet, chemicals, drugs and so on, thus damaging the liver. All the extra fat that is accumulated in our liver prevents the organ from functioning in the appropriate way. There are many ways to detox our body, such as correct diet, healthy food and medication. However, herbs for liver detox have confirmed to be the best solution for liver damage.
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Juice Fasting!!

Went out to the store and bought enough Celery, Bok Choy and Carrots to last about a week. A friend and I started this fast on Friday we plan on doing this for as long as each of us feels we are capable. I think it would be great if I can keep the juice fast going for at least 10 days, which would put the ending at about October 15. If I’m still able to function reasonably well by then, there’s no reason to limit the experience, but 10 days seems like a reasonable goal to start with.

While most people that I’ve talked to seem to think that Juice fasts are very difficult, I firmly believe the difficulty lies in the mental aspects of such an endeavor. This kind of fasting still allows your body to have calories, depending on the juices selected, as well as many of the essential nutrients and vitamins.

My research indicates that juice fasts have the potential to get our bodies more nutrients than eating “normally.” The reason being, when we eat whole foods that are in liquid form, they are very easily assimilated into the body with very little strain on digestive system. Read the rest of this entry »

How food manufacturers hide MSG…

MSG is a common food additive which is used in a wide variety of processed foods at restaurants and the supermarket. MSG is dangerous because it is an excitotoxin, which means it overexcites your cells to such an extent that they become damaged.

The substance is often hidden in foods under names, including but not limited to: broth, casein, hydrolyzed and autolyzed. As dangerous as the substance is, it can even be found in the infant formulas.

Although you may realize that MSG is harmful, you may not know that scientists have also linked MSG to obesity; this fact was known all the way back in the 1960’s. It causes your body to produce visceral fat, a dangerous fat that surrounds organs and increases the chance of insomnia, stroke, heart attack and type 2 diabetes.
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Dr. Mercola’s Beginner Nutrition Plan!

If you’re ready to make a change in your nutrition, but don’t know where to start, I would highly recommend you take a look at Dr. Mercola’s nutrition plan. There is no charge or signups, it is posted there for the benefit of the public.

If you have the discipline to follow the steps you can greatly reduce your risk of Type II diabetes, cancer and a myriad of other chronic degenerative illnesses. Despite the trouble of changing lifestyle and altering habits, it can make you feel quite good; if it is anything like my experience, you will wonder why you didn’t try something like this earlier.

The plan is designed to help you move from a standard diet into a progressively healthier diet, rich in whole raw foods, and without many of the harmful foods that are so commonly consumed today.

Most of us don’t realize that (un-sprouted) grains are actually quite harmful to your health and should be taken sparingly. They cause your insulin levels to be excessively high and lead to Type II Diabetes or even Celiac Disease.

So thats the plan in a nutshell, give it a shot if you’re ready for a nice change

Raw Milk Debate is Finally Reaching the Mainstream.

The enzymes in foods are very delicate, so delicate that they are actually destroyed by the proceses of pasteurization. Foods that lack the benefits of enzymes steal enzymes from the body and cause it to work much harder during the digestion processes.

In addition to destroying the nutritional benefits of food, Pasteurization creates harmful proteins that can harm the body, and irradiation modifies the foods, sometimes creating toxic byproducts. Read the rest of this entry »